Best Clean Protein Powders of 2025
5000+
Ratings analyzed
100+
Hours researching
30
Brands evaluated
20
Powders purchased
Low Quality Protein Ruined My Health
The quick scoop: I'm a dedicated weightlifter and former competitive swimmer. Health is my #1 priority. But last year, I hit a major setback daily use of a dairy based protein powder - even though I’m not lactose intolerant. What started as mild discomfort spiraled into chronic digestive issues, fatigue, and severe acne. It drove me to consult licensed experts and test 20 clean protein powders made from
real food ingredients, and
no artificial additives. I chose
Equip Prime as the cleanest protein powder for muscle building and endurance. Transparent Labs was my runner up.
Testing 20 protein powders first hand! Fun fact: pickles are a great palette cleanser.
What Makes a Protein Powder "Clean" According to Experts?
The term "clean" in the supplement industry is vague and full of misinformation. I consulted sports performance dietitians and fitness trainers to develop an approved list of factors, with a strong emphasis on avoiding artificial ingredients:
✅ High quality protein source
✅ No additives, fillers, artificial ingredients
✅ No artificial sweeteners
✅ Minimal ingredients & naturally derived
✅ Transparency in label & sourcing
✅ Third party testing for purity
Choosing Your Protein Powder: Whey vs Beef vs Plant
I was confused about which one to pick, so I relied on scientific research and licensed experts. Here's what they advise on the leading protein sources:
Digestibility: Beef wins -
Beef is easier to digest and thus absorb. According to the National Institute of Health, approximately
70% of the global population is sensitive to lactose. While I'm not lactose intolerant, daily consumption of whey wasn't good for me. It bloated me, and hid hard earned gains in my mid section.
Muscle Building: Beef & Whey are qual -
Consulting dietitians and NIH studies (
1,
2, &
3) shows beef protein matches whey for muscle growth and protein intake. Beef's complete amino acid profile and digestibility are ideal for muscle recovery and composition, especially if engaging in frequent exercise.
Absorption: Whey's quicker, but Beef matches long term - Whey protein is rapidly absorbed, making it popular for immediate post workout recovery. However, studies show beef matches whey in overall absorption and muscle protein synthesis over time, providing sustained benefits throughout the day.
Daily Use: Beef wins -
High grade beef powders sourced from organic, pasture raised cows & lean cuts (all fat removed) is ideal for daily consumption. It's cholesterol free, and packed with nutrients.
Vegans & Vegetarians: Plant based wins -
Plant protein is a great alternative for vegans or vegetarians, though may be less effective for the sake of muscle development and digestion in a processed form.
The Key Factors I Tested in Each Protein Powder
I worked with a sports performance dietitian and personal trainer to develop this approved list of factors to look for in a clean protein powder:
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Ingredient Quality
Price per serving
Low Calorie
Number of Ingredients
Protein Density
Taste & Smell
Bioavailability
Easy to Digest
Jump to
my full ranking chart at the bottom of the page for side-by-side scoring of each brand.
My testing process
To ensure a fair evaluation, I used a comprehensive testing process. I chose chocolate as the flavor of choice and used water as the base solution across all brands.
1. Ordered 20 Products: Ordered top 20 rated clean protein powders based on online reviews.
2. Chose The Top 8 For Deeper Dives: I focused on the 8 top rated brands for deep dives.
3. Deep Research With Experts: I worked with sports dietitians for ingredient research, and insight on each supplement.
4. Taste & Ease of Preparation: Evaluated mixability, taste, smell, texture, and how they dissolved in various liquids.
My personal experience led me to prefer Beef Protein, but I still included high quality whey options in the rankings because some people may digest it fine. Remember, the best protein powder for you depends on your individual body and health needs. Whether you need an alternative to whey like I did, or you're simply looking for the cleanest, most effective option, I hope this research helps you make an informed decision.
Having fun testing and scoring 20 protein powders! Shout out to my lifting partner for helping me taste test and take pics.
My Pick For The Best Clean Protein Powder
winner #1 out of 8
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Healthiest & Cleanest
Flavor Reviewed: Chocolate
Protein source: 100% Grass Fed Beef 🐄
Flavors: Unflavored, Chocolate, Vanilla, Salted Caramel, Peanut Butter, Strawberry, Iced Coffee
Ingredients: 3 total
1. 100% Grass Fed Beef
2. Cacao
3. Stevia
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Protein per serving: 21g per serving
Third party tested: Yes
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Price per serving: $1.81
Visit www.equipfoods.com
🔥 Free shipping code: FREESHIP 🔥
Expires - January 31
Pros
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100% natural real food ingredients
100% grass fed pasture raised cows
Beef is sourced from EU
Only 3 ingredients
No artificial sweeteners or additives
Full amino acid profile
High protein density
Best tasting protein powder I tried
Great for paleo & keto
Low calorie (4% of daily value)
Cholesterol free, lactose free, gluten free
Rich essential micronutrients (iron, zinc, B12)
Supports joint and gut health
Easy to digest
Cons
Limited availability in-person
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Not suitable for vegetarians or vegans
Too many marketing emails
Overall
Equip Prime is an outstanding option, ranking #1 as the cleanest and healthiest protein powder. It's top tier 100% grass fed beef protein, and real food ingredients. It contains 0 sugar, seed oils, gluten, or artificial ingredients. It matches the muscle building efficacy of whey, while being easier to digest and absorb. It has a three ingredient formula and complete amino acid profile, which provides exceptional bioavailability, muscle recovery, and price per serving value. This choice is ideal for athletes and fitness enthusiasts seeking optimal muscle recovery and growth without compromising on clean eating principles.
Equip's powder was easy to mix and had a pleasant cacoa smell.
👍 What I love ️
Top Tier Protein Source: Equip Prime uses 100% grass-fed beef protein, offering a complete amino acid profile that includes all 9 essential amino acids. This makes it an ideal choice for athletes and fitness enthusiasts looking for optimal muscle recovery and growth. With 21 grams of protein per serving, it provides a substantial boost to daily intake while maintaining a very low calorie count.
Ultra Clean + Simple Formula: With only 3 ingredients, Equip Prime stands out for its minimalist approach. This simplicity ensures you're getting pure protein without unnecessary fillers or additives. The absence of artificial sweeteners, flavors, and preservatives means you're consuming a product that aligns with clean eating principles. For those seeking the maximum simplicity, the unflavored option contains just one single ingredient.
Naturally Easy to Digest: The protein is optimized for absorption and digestion. The formula is hypoallergenic, making it a great option for those with sensitive stomachs or food allergies. Many users report no bloating or discomfort after consumption, making it suitable for daily use and truly utilizable protein. I especially appreciate this aspect because I felt bloating from whey and egg options (which masked my hard earned gains).
Exceptional Bioavailability and Value: The protein offers superior bioavailability compared to many other protein sources. Its amino acid profile is highly similar to that of human skeletal muscle, potentially leading to more efficient absorption and utilization by the body.
👎 What could be better
Hard to Find In Person: While I've seen this stocked at some grocery stores, it's not super easy to find in person. I recommend ordering online if you are looking to try a premium grass fed beef protein powder that heightens muscle recovery, muscle building, and is bloat free.
Not Suitable for All Diets: As a beef based protein, it's not appropriate for vegetarians or vegans. However, this specialization makes it an excellent choice for those following paleo, keto, carnivore, or generally flexible diets.
Equip Prime stood out as the #1 choice from the protein powders that I evaluated.
Flavor Reviewed: Chocolate
Protein source: 100% Grass Fed Whey Isolate (Dairy) 🥛
Flavors: Unflavored, Milk Chocolate, French Vanilla, Chocolate Peanut Butter, Dark Chocolate, Strawberry Milkshake, Cinnamon French Toast, Mocha, Vanilla Peanut Butter, Mint Chocolate Chip
Ingredients: 5 total
1. Whey Protein Isolate
2. Cocoa Powder
3. Natural Chocolate Flavor
4. Sodium Chloride
5. Stevia Extract
Protein per serving: 28g per serving
Third party tested: Yes
Price per serving: $2.00 per serving
visit www.transparentlabs.com
Pros
High quality whey isolate protein
No artificial sweeteners, colors, or preservatives
Complete amino acid profile
Good mixability, solubility, and smell
Easy to drink and many flavors
Third party lab tested
Good for gym enthusiasts
Highly endorsed supplement brand
Rapidly absorbs for whey/dairy tolerant
Cons
Expensive
Contains sunflower lecithin
Not as easy to digest
Texture is chalky
Concerns of packaging sustainability
Stevia can be a turn off for some
Overall
Transparent Labs Whey Protein Isolate meets many criteria for a clean protein powder, scoring well on ingredient quality and transparency. They avoid common pitfalls like artificial additives and proprietary blends. However, as a dairy-based product, it may not be suitable for everyone. It's priced higher than other whey alternatives, which I see as a drawback.
Frothing Transparent Labs' whey isolate with water!
👍 What I love ️
Versatility and Taste: Available in more than 14 flavors. This powder offers great variety to suit different preferences. It mixes well, has a smooth texture, and is generally well-received in terms of taste. Its versatility allows for easy incorporation into shakes, smoothies, and even baked goods.
High Quality Protein Source: Transparent Labs uses 100% grass-fed whey protein isolate, offering a complete amino acid profile with all 9 essential amino acids. There's 28g of protein per serving, so it provides a high protein-by-serving ratio. This makes it an excellent choice for athletes and fitness enthusiasts focused on muscle recovery and growth, provided dairy digests well for the individual.
Clean and Simple Formula: Only 5 ingredients in their chocolate flavor. The absence of artificial sweeteners, colors, or preservatives ensures you're getting a clean product without unnecessary additives. This simplicity aligns well with clean eating principles and caters to those looking to avoid artificial ingredients.
👎 What could be better
Price Point: While the quality justifies the cost for many, at $1.99 per serving, Transparent Labs is priced higher than many competitors. This could be a barrier for budget-conscious consumers looking for a regular protein supplement.
Limited Macronutrient Profile:The product is low in carbs and fats, which is great for those looking to isolate their protein intake. However, this limited profile may affect satiety for some users, potentially making it less filling as a meal replacement - which often leads to more snacking later on.
Sweetness Level: Some users report that the stevia-sweetened formula can be overly sweet. While this is subjective, it's worth noting for those who prefer a more neutral taste.
Dairy based formula mixes well and the flavor profile is pleasant.
Flavor Reviewed: Chocolate
Protein source: 100% Grass Fed Whey Isolate (Dairy) 🥛
Flavors: Unflavored, Milk Chocolate, French Vanilla, Chocolate Peanut Butter, Dark Chocolate, Strawberry Milkshake, Cinnamon French Toast, Mocha, Vanilla Peanut Butter, Mint Chocolate Chip
Ingredients: 6 total
1. Whey Protein Isolate
2. Organic Cocoa
3. Organic Natural Chocolate Flavor
4. Sodium Chloride
5. Stevia Leaf Extract
6. Sunflower Lecithin
Protein per serving: 20g per serving
Third party tested: No
Price per serving: $2.00 per serving
visit www.getkion.com
Pros
High quality whey isolate protein
Relatively clean ingredient list
No artificial additivies or colors
Mixes well with water
Low carbohydrate and sugars profile
Tested for mold, unhealthy bacteria, and metals
Flavored with organic natural flavors
Package design was my personal favorite!
Cons
Reviews cite the flavor as too sweet
Chalky or playdoh flavor noted by some
Not compatible with dairy sensitivies
Not third party lab tested
Higher price than typical whey competition
Overall
Kion Clean Protein offers a high quality grass fed whey isolate with a clean ingredient profile. It's a good option for health conscious consumers seeking a protein supplement. While it offers 20g of protein per serving and natural flavors, it's priced higher than most competitors and may not not suit those with dairy sensitivities.
I found the flavor a little close to playdoh, but customers cite that it mixes well with smoothies.
👍 What I love ️
High Quality Protein: Kion Clean Protein has 20g of protein per serving from grass fed whey isolate. It's a good protein source with a complete amino acid profile, great for muscle recovery and performance.
Clean Ingredients: Six ingredients is pretty solid when it comes to meeting it's clean label, and I like that they don't have artificial additives or fillers.
Good Mixability: Kion Clean Protein mixes well with water, milk, or smoothies without clumping. Although sweetness can vary by preference.
👎 What could be better
Flavor Complaints: Some users find the sweetness overpowering, but I didn't love the chocolate flavor because it was chalky.
Not Suitable for Dairy Sensitivities: As it is whey-based, this product isn’t compatible for those with dairy intolerance, which limits its audience.
Lack of Third-Party Testing: The absence of third-party lab testing is a significant drawback, especially for a product marketed as "clean." This raises questions about purity and potency claims.
Flavor Reviewed: Chocolate
Protein source: Grass Fed Beef 🐄
Flavors: Unflavored, Chocolate, Vanilla
Ingredients: 3 total
1. Beef Protein Isolate
2. Organic Cacao Powder
3. Organic Monk Fruit Extract
Protein per serving: 24g per serving
Third party tested: Unclear
Price per serving: $2.00 per serving
visit www.bewellbykelly.com
Pros
Clean, simple formula with minimal ingredients
Only 3 ingredients
Blood sugar balancing properties
High protein per scoop
Paleo and keto friendly
Easier to digest than whey options, especially for dairy sensitive
Cons
Limited flavor options
Poor mixability cited in reviews (clumpy & thick)
Lab testing isn't easily accessible or clear
Not suitable for vegan or vegetarian diets
Overall
Be Well by Kelly protein powder offers a clean, minimal formula with just three ingredients, providing 24g of grass fed beef protein per serving. It caters to health conscious consumers, particularly those following paleo or keto diets, or those with dairy sensitivities. While praised for its taste and clean ingredients, potential buyers should consider the limited flavor options, reported mixability issues, and premium price point.
👍 What I love ️
Clean and Simple Formula: Minimal ingredient list, ensuring a pure product without unnecessary fillers or artificial additives. This commitment to quality aligns with clean eating principles, making it a trustworthy choice for the health focused. Which includes the EU sourced beef that makes up the protein content.
Diet Friendly and Versatile: The powder is designed to cater to various dietary preferences, including paleo and keto diets. Its formulation not only supports muscle recovery but is optimal for blood sugar management, making it a versatile addition to any nutrition plan.
👎 What could be better
Mixing Challenges: The powder was sticky and clumpy, requiring a blender for optimal mixing rather than a shaker bottle or frother alone. This felt inconvenient for people looking for quick and easy preparation at home.
Limited Flavor Options: With only chocolate, vanilla, and unflavored choices available, some people may find the variety lacking compared to other brands that offer a wider range of flavors.
Sticky Texture: The natural collagen content on this particular beef led to a very sticky consistency for me, which some users might find cumbersome when preparing shakes or smoothies.
Flavor Reviewed: Chocolate
Protein source: Whey & Plant Blend 🥛🪴
Flavors: Just Plain, Chai, Chocolate, Coconut Chocolate, Creamy Peanut Butter, Lemon Swish, Lucky Mint, Mint Chocolate, Mountain Berry, Roasted Peanut Butter, Snickerdoodle, Salted Caramel, Strawberries & Cream, Tropical Paradise, Vanilla Bean, Neapolitan, Peaches & Cream, Pumpkin Spice, and Apple Cider.
Ingredients: 10 total
1. Whey Protein Isolate
2. Coconut Milk
3. Cacao
4. Pea Protein
5. Pumpkin Seed Protein
6. Collagen
7. Chia Seed Protein
8. Stevia Leaf
9. Sodium Chloride
10. Monk Fruit
Protein per serving: 24g per serving
Third party tested: Yes
Price per serving: $2.00 per serving
visit www.justingredients.us
Pros
Protein is blend of whey & plants
No artificial additives or preservatives
18 essential and nonessential aminos
Suitable for vegetarian diets
Smooth texture powder
19 flavor options, plenty of options
Good smell and taste profile
Balanced macronutrient profile
Cons
10 ingredients
Customers cite digestion issues
Clumpy mixture in water
Mixed reviews regarding sweetness
Can't reseal the bag after opening
Overall
Just Ingredients provides a unique blend of whey and plant-based proteins, which aims to provide a comprehensive nutritional profile. While it boasts some attractive features, it also has a few drawbacks that potential buyers should consider. Digestion was a struggle for me after continued use.
New Zealand Whey and Plants carry a wide array of micro nutrients and vitamins.
👍 What I love ️
Diverse Ingredients: The combination of whey isolate with plant-based proteins like pea, pumpkin seed, and chia seed provides a rounded amino acid profile. This blend caters to those looking for both animal and plant-based protein sources in one product.
Flavor Variety: The wide range of flavors available is impressive, providing options to suit various tastes and potentially preventing flavor fatigue.
👎 What could be better
Complex formula: With 10 ingredients, this powder is more complex than some competitors' offerings. This could be a concern for those seeking the simplest possible protein supplement.
Digestibility Issues: Some consumers may find the mixture of dairy and plant proteins challenging to digest. This could limit its appeal to those with sensitive stomachs.
Mixability Challenges: The diverse ingredient list seems to create difficulties in achieving a smooth mixture. This affects easy mixing, but can be resolved with a blender or high power frother.
Flavor Reviewed: Chocolate
Protein source: Whey Concentrate Isolate
Flavors: Variety Pack, Strawberry Cream, Sea Salt Caramel, Rich Chocolate, Madagascar Vanilla, Cinnamon Toast, Cookies and Cream, Chocolate Peanut Butter, Caffé Mocha
Ingredients: 11 total
1. Whey isolate
2. Whey concentrate
3. Green tea extract
4. Sunflower lecithin
5. Cocoa
6. Natural flavor
7. Tapioca
8. Maltodextrin
9. Stevia extract
10. Guar gum
11. Monk fruit extract
Protein per serving: 25g per serving
Third party tested: No
Serving price: $3.21 per serving
visit www.gainful.com
Pros
Customizable formulas for your goals
High protein content (i.e. whey)
Free from artificial colors and flavors
Offers a variety of flavor packets
Dietary accommodations available
No artificial sweeteners, or dyes
Contains 9 essential amino acids
Cons
Serving price is super expensive
Only 14 servings per bag
Digestibility issues for dairy sensitive
Some ingredients don't meet my clean definition
Whey is partly concentrate, rather than isolate
Overall
Gainful offers a very customizable whey protein powder aimed at those looking to build muscle or lose weight. While it provides a high protein content and avoids artificial additives, it's priced far above the industry on a price per serving basis and the ingredients aren't as clean as rivals. It's also not third party lab tested which concerns me.
Flavor packets is cool, especially for those wanting variety!
👍 What I love ️
Customization: Gainful's approach to personalized nutrition allows you to tailor protein powder to your specific goals, which can be beneficial for targeted results.
Protein Content: With 25g of protein per serving is good for muscle-building nutrients, which is suitable for those focused on strength training and muscle growth.
Flavor Options: The variety of flavor packets offered allows users to change up their taste experience without committing to a large container of a single flavor.
👎 What could be better
Whey Quality and Value: The use of whey concentrate alongside isolate results in a less premium product with higher lactose content. This could be an issue for those with mild lactose sensitivities or those seeking the purest form of whey protein. The value for this product is lacking compared to the industry standard for a whey powder.
Digestibility Concerns: As a dairy-based product, its digestibility largely depends on individual lactose tolerance. This limits its suitability for a broad range of consumers.
Cleanliness of Formula: With 11 ingredients including additives like maltodextrin, this formula is not as clean as some alternative protein options on the market. This may be a drawback for those seeking the simplest, most natural protein supplements. Also third party lab testing is uncertain for this brand (not easily obtainable online - which concerns me).
Flavor Reviewed: Chocolate
Protein source: Whey Isolate Powder 🥛
Flavors: Unflavored, Chocolate, Vanilla
Ingredients: 9 total
1. Whey Protein Isolate
2. Natural flavors
3. Guar Gum
4. Salt
5. Sunflower Lecithin
6. Silica
7. Organic Glucosylated Steviol Glycides
8. Organic Rebaudioside A
9. Prohydrolase
Protein per serving: 20g per serving
Third party tested: Yes
Price per serving: $2.70 per serving
visit www.livemomentous.com
Pros
Ethically sourced whey, Irish cows
No artificial sweeteners or colors
Enriched amino acid profile
Fitness focused protein brand
Cold processed, mitigates denaturing
Endorsed by large names and sports
NSF certified for pro sports (no banned substances)
Cons
Complex additives
Guar gum & lecithin linked to digestion issues
Lower protein content compared to whey rivals
Ingredients not easily accessible or transparent
May not be ideal for lactose/dairy sensitivity
Overall
Momentous Grass Fed Whey Protein Powder is really popular in the industry right now, and has some major endorsements on podcasts & organizations. It stands out from the lot with a NSF Certification for Professional Sports. They uniquely add digestive enzymes to their product, which I'm frankly not sure how to assess or weigh. While it comes at a higher price point and offers limited flavors, it's seen as an excellent choice for athletes and health conscious consumers.
Getting ready to try out Momentous!
👍 What I love ️
Quality Protein Source: Ethically sourced whey isolate from Irish cows is a high standard. This choice not only supports sustainable farming practices but also offers a great nutrient profile (i.e. including beneficial fatty acids).
Cold Processing Method: This helps mitigate the denaturing of protein molecules and preserve their natural structure. This method can potentially enhance the bioavailability of the protein and maintain its nutritional integrity. For consumers prioritizing protein quality and effectiveness, this could be viewed as advantageous.
Athletic Focus: NSF Certified for Sport, which adds a badge of credibility for athletes concerned about banned substances. This certification requires rigorous testing and provides peace of mind for competitive athletes who undergo drug testing.
👎 What could be better
Ingredient Complexity: Despite consumer claims of being a "clean" protein, they includes several additives like prohydrolase, guar gum, sunflower lecithin, and organic glucosylated steviol glycides. These ingredients, while potentially functional, go against the concept of a truly clean, minimally processed protein powder in my book. The inclusion of these additives may raise questions about the necessity of such components in a product marketed as clean and natural.
Lower Protein Content: At 20g per serving, it offers less protein than most competing whey products. This could be a drawback for those looking to maximize their protein intake, especially when considering the higher price point of this product.
Higher Price Point: At $2.70 per serving, it's more expensive than many other whey protein options. While the quality and certifications may justify the cost for some, it could be a significant barrier for the budget conscious who want a protein powder they can use frequently.
Promix Vegan Protein Powder
Flavor Reviewed: Chocolate
Protein source: Organic Yellow Peas
Flavors: Unflavored, Chocolate, Vanilla
Ingredients: 6
1. Yellow Pea Protein Isolate
2. Sprouted Brown Rice Protein
3. Raw Organic Cacao
4. Organic Cocoa
5. Monk Fruit
6. Vitamin B12 (Methylcobalamin)
Protein per serving: 25g per serving
Third party tested: Yes
Price per serving: $1.74 per serving
visit www.promixnutrition.com
Pros
Good protein yield per scoop
Complete amino acid profile
Great option for Vegans, Vegetarians, or Dairy-sensitive
Soluble in water and has a thin consistency
Cons
I didn't love the bitter flavor and way it coated my mouth
Powder didn't mix well, slimey texture
Many reviews of digestibility issues
Not keto or paleo friendly
Overall
Promix Unflavored Vegan Protein Powder provides a good plant based protein source with 25 grams of protein per serving and an ingredient list free from artificial additives. While it provides excellent amino acid support and good mixability, it may not be suitable for those following strict keto or paleo diets due to its ingredient profile.
👍 What I love ️
High Protein Yield: Each serving provides 25g of protein, which helps ensure a high protein-to-serving ratio.
Rich Amino Acid Profile: Contains branched-chain amino acids (BCAAs), making it suitable for muscle recovery and growth.
Good Option for Vegans/Vegetarians: This protein powder is a good option for vegans and vegetarians seeking a non-meat or non-dairy protein supplement.
👎 What could be better
Limited Flavors: 3 flavors is on the lessar side, which came up in some customer reviews.
Possible Digestive Issues: Some users mentioned experiencing mild digestive discomfort due to ingredients
Not Keto or Paleo Friendly: The ingredient profile may not align with strict keto or paleo dietary guidelines.
My clean protein powder score chart (scored 1-5).png)
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Why I chose Equip Prime
I chose Equip Prime Protein Powder for its commitment to high quality clean ingredients and transparent labelling. Their protein is sourced from grass fed beef, ensuring I get a complete amino acid profile without artificial additives and strange enzymes. The minimal ingredient list aligns perfectly with my clean eating principles, and the protein's digestibility makes it a great fit for my daily routine. Additionally, the versatility of flavors allows me to enjoy it in various recipes, keeping my nutrition exciting.
After using Equip Prime for 4 months consistently, I feel great and I've seen tangible gains at the gym!
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