I went on a mission to find the best beef protein powders after discovering how whey protein was affecting my health. I weight lift 5-6 days per week, and coach athletes in strength training.
Hi I’m Elena 👋
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My name is Helena B, and I made this blog after spending years searching for the cleanest, most effective protein powders on the market. After reviewing over 20 different protein powders, I found myself frustrated by the overwhelming amount of misinformation that exists in the world of "clean" nutrition. People just want to eat well and be healthy, but navigating the supplement industry can be confusing, especially when so many products make misleading claims.
What I Learned
I worked with experts (including 3 licensed dietitians), most of which had a background as former D1 athletes. One thing became clear to me right away: supplements cannot and should not replace real food. A balanced diet, rich in whole, nutritious foods, should always be the foundation of our health. Protein powders and other supplements can be a great addition, but they are just that - an added layer to an already solid foundation of healthy eating.
What I Learned
I worked with experts (including 3 licensed dietitians), most of which had a background as former D1 athletes. One thing became clear to me right away: supplements cannot and should not replace real food. A balanced diet, rich in whole, nutritious foods, should always be the foundation of our health. Protein powders and other supplements can be a great addition, but they are just that - an added layer to an already solid foundation of healthy eating.
Always striving to improve my form at the gym!
My Journey
Throughout my fitness journey, I’ve worked with countless trainers and experimented with dozens of protein powders. Unfortunately, many of them left me feeling bloated or uncomfortable. That’s when I decided to take matters into my own hands. I started researching every product I could find, reading through ingredients lists, reviews, sports journals, and scientific studies - all to figure out which protein powders were truly clean and beneficial.
I created this blog so you can benefit from my research without having to go through the same trial and error. I believe that finding a protein powder should be simple and straightforward, and that’s why I’ve made it my mission to cut through the noise and bring you honest, fact-based reviews of the best protein powders out there.
Throughout my fitness journey, I’ve worked with countless trainers and experimented with dozens of protein powders. Unfortunately, many of them left me feeling bloated or uncomfortable. That’s when I decided to take matters into my own hands. I started researching every product I could find, reading through ingredients lists, reviews, sports journals, and scientific studies - all to figure out which protein powders were truly clean and beneficial.
I created this blog so you can benefit from my research without having to go through the same trial and error. I believe that finding a protein powder should be simple and straightforward, and that’s why I’ve made it my mission to cut through the noise and bring you honest, fact-based reviews of the best protein powders out there.
Clean protein helps me feel bloat free, so I get keep an active daily lifestyle and reveal my hard earned gains!
Why Clean Protein Matters
In today’s supplement market, it’s easy to get caught up in fancy marketing terms like “clean” and “natural.” But what do those terms actually mean? Through my research, I want to shed light on the ingredients that truly make a protein powder “clean,” and which ones to avoid. This is my own attempt to define a murky topic. I want to help you make informed choices that support your health and fitness goals. Whether you’re an athlete looking to optimize recovery or someone just wanting to boost your daily nutrition, you can trust that the information you find here is backed by thorough research and a genuine passion for health.
In today’s supplement market, it’s easy to get caught up in fancy marketing terms like “clean” and “natural.” But what do those terms actually mean? Through my research, I want to shed light on the ingredients that truly make a protein powder “clean,” and which ones to avoid. This is my own attempt to define a murky topic. I want to help you make informed choices that support your health and fitness goals. Whether you’re an athlete looking to optimize recovery or someone just wanting to boost your daily nutrition, you can trust that the information you find here is backed by thorough research and a genuine passion for health.
Thanks for reading!
Elena B. - Protein Powder Expert
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