I'm a Registered Dietitian of 7 years and full-time fitness coach. I've helped hundreds of people optimize their nutrition to maximize results. I went on a mission to find the most effective and clean protein powders out there!
Hi I’m Emily 👋
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My name is Emily. I'm a Registered Dietitian with a Masters in Nutrition & Genetics from St. Mary's University, and I work full-time as a fitness and dietetics coach at Method Fitness. I have a passion for helping others optimize their nutrition, fitness, and overall wellbeing.
My Background
Working in medical nutrition therapy and specializing in disordered eating has taught me a crucial lesson: nutrition doesn't have to be complicated. While my formal education gave me the scientific foundation, my hands on experience in the gym working with clients has shown me what really works. I've helped hundreds of athletes and fitness enthusiasts optimize their nutrition for peak performance and sustainable results.
My Background
Working in medical nutrition therapy and specializing in disordered eating has taught me a crucial lesson: nutrition doesn't have to be complicated. While my formal education gave me the scientific foundation, my hands on experience in the gym working with clients has shown me what really works. I've helped hundreds of athletes and fitness enthusiasts optimize their nutrition for peak performance and sustainable results.
Beautiful mountains and lakes can be a great supplement, too :)
My Approach
As a dietitian, I believe that all foods can be part of a healthy diet. My nutrition philosophy focuses on reducing stress and guilt around food choices while helping clients become confident in their decisions. When it comes to supplements like protein powder, I emphasize choosing products that are clean, scientifically-backed, and made with real food ingredients.
As a dietitian, I believe that all foods can be part of a healthy diet. My nutrition philosophy focuses on reducing stress and guilt around food choices while helping clients become confident in their decisions. When it comes to supplements like protein powder, I emphasize choosing products that are clean, scientifically-backed, and made with real food ingredients.
Why Clean Protein Matters
In today’s supplement market, it’s easy to get caught up in fancy marketing terms like “clean” and “natural.” But what do those terms actually mean? Through my research, I want to shed light on the ingredients that truly make a protein powder “clean,” and which ones to avoid. This is my own attempt to define a murky topic. I want to help you make informed choices that support your health and fitness goals. Whether you’re an athlete looking to optimize recovery or someone just wanting to boost your daily nutrition, you can trust that the information you find here is backed by thorough research and a genuine passion for health.
In today’s supplement market, it’s easy to get caught up in fancy marketing terms like “clean” and “natural.” But what do those terms actually mean? Through my research, I want to shed light on the ingredients that truly make a protein powder “clean,” and which ones to avoid. This is my own attempt to define a murky topic. I want to help you make informed choices that support your health and fitness goals. Whether you’re an athlete looking to optimize recovery or someone just wanting to boost your daily nutrition, you can trust that the information you find here is backed by thorough research and a genuine passion for health.
Thanks for reading!
Emily P. - Registered Dietitian and Fitness Trainer
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